Welcome to our homepage. Run, Cycle and Kayak your way around the Knockmealdown Mountains in South Tipperary and West Waterford.

Feel free to have a look around to see what the Adventure Race is all about.

The 2024 event will take place on Saturday August 23rd. Booking will open in mid-March. To be informed when there are updates, just sign up for our email. 

Below is a short promo video for the 2024 event, it’ll give you an idea of what it’s all about. 

Keep up to date at our Facebook Page – www.facebook.com/KnockMEDownAR, on Instagram at www.instagram.com/KnockMeDown.ie or on TikTok at www.tiktok.com/#KnockMeDownAR.

Event Sponsorship

Event Sponsor for 2024 is Niall Healy Construction.